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| LOOKING TO WITHDRAW THOSE
FATTY DEPOSITS |
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However,
if you do have cellulite this does not mean it is there to stay. RoC ® and
Johnson & Johnson have performed clinical studies investigating
cellulite and how to diminish its appearance.
Here are a few of
their suggestions:
Eat foods with less calories and fat.
Avoid processed and refined foods--choose fresh, natural foods instead
of canned or convenience foods.
Eat fresh fruit and vegetables daily at each meal.
Limit salt, caffeine and starches
Drink at least eight glasses of water every day to cleanse your system
and flush the toxins from your body
Exercise regularly
Combine aerobic exercise with weight training
to put a healthy layer of muscle underneath the fat, eventually replacing
the fat and reducing the appearance of cellulite. Keep this up at least
three times a week.
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