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    Food and Drink@ WorkLivingLIFE STYLE HOMESex and RomanceFamily MattersBeautyStyleLife
    BURNOUT
     
    Burnout or depression?

    Recognizing the distress of the burnout victim isn't always easy, even for the medical community. Even though the interviewed women suffered from physical aches and pains and had low spirits, their numerous visits to the doctor's office always ended with the same verdict: "go home, you're fine!" Such a diagnosis is, of course, not very reassuring for those who feel like they're standing on the brink of an abyss.

    Susan
    is a 30-year-old social worker. Even though her training made her familiar with burnout, she didn't recognize the symptoms when they appeared in her own case. "I saw three doctors in the same weekend. When one of them told me I was suffering from burnout, I was petrified. My first reaction was to say, 'It can't be, he's wrong!' Once I got over the initial shock, I was glad to know that someone was finally going to take care of me."

    Patricia and Joan had similar diagnoses from their family doctors. Even now, 35-year-old Joan is grateful to her doctor. "Five years ago, I went through a major depression and tried to commit suicide. When I was told that I was suffering from burnout, I was relieved. It kept me from going too far."

    Sandy is a social worker and psychologist. She is particularly interested by the burnout phenomenon, especially the differences between depression and professional exhaustion.

    She says that burning out is a weakening process due to prolonged stress or tense situations. In the case of depression, it can be the result of unresolved ancient conflicts that appeared as a result of traumatizing experiences (the death of a loved one, divorce, separation) or can accompany physiological illness. Depressed periods are integral parts of burnout and, conversely, untreated burnout can become a step in the depression, which is why it's important to be on the lookout for the signs.



  • 1- Burnout
  • 2- The warning signs
  • 3- Burnout or depression?
  • 4- "Snap out of it!"
  • 5- When stress makes us fall apart
  • 6- Tips to avoid burnout


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